R3 Collective Health is where experience meets compassion: fully licensed, certified professionals focused on your long-term wellbeing — not one-size-fits-all programs. Every appointment at R3 starts with a conversation and leads to a plan that makes sense for your body and your life.
Acupuncture is a time-tested practice used for thousands of years to support the body’s natural ability to heal and restore balance. It involves the gentle insertion of very fine, sterile needles at specific points on the body to regulate the flow of energy, circulation, and stimulate the body’s innate healing response.
Acupuncture is used to address a wide range of conditions, including all types of pain, headaches, migraines, stress, anxiety, digestive issues, hormonal imbalances, fertility, fatigue, insomnia, and more. Treatments are tailored, gentle, collaborative, and grounded in both tradition and modern understanding of the body.
Naturopathic medicine offers a refined and personalized approach to health care—one that looks beyond symptoms and focuses on helping you truly thrive.
Grounded in a holistic, wellness-centered philosophy, naturopathic medicine integrates modern scientific insight with natural and traditional therapies to support optimal health from the inside out.
With a carefully tailored approach that may include clinical nutrition, IV and injection therapies, herbal medicine, and lifestyle counselling, naturopathic doctors create individualized care plans designed to restore balance, enhance vitality, and support long-term well-being. Learn More about Naturopathic Medicine with Dr. Nakama here.
This service provides compassionate, evidence-informed support for women navigating perimenopause and menopause. It is designed to help clients better understand the changes happening in their bodies, identify the root of their symptoms, and create a personalized plan to improve overall wellbeing.
Using a holistic approach, support is tailored across key areas including nutrition, movement, sleep, stress management, and lifestyle factors, while also exploring options such as hormone therapy and supplementation when appropriate. The goal is to help women feel informed, empowered, and supported through every stage of the menopause transition.
Services are available through virtual and in-person consultations, with options for continued follow-up and ongoing guidance to help clients make sustainable, meaningful progress. Learn More about support with Diana Nault, RN here.
A customized session to release tension, restore mobility, and support recovery, whether you’re managing chronic pain, healing from a strain, or simply need a reset. Your RMT will match techniques to your goals and comfort level.
Specialized care for pregnancy. Using safe positioning and gentle, targeted techniques, prenatal massage helps reduce back and hip pain, ease swelling, and improve sleep. Sessions focus on comfort for both body and mind.
Heated stones and soothing techniques melt surface tension so deeper layers can relax. Excellent for stress reduction, circulation, and overall calm.
This vacuum-based therapy encourages circulation and releases stubborn, deep-seated tension. Some clients notice temporary marks as part of the process (your practitioner will explain exactly what to expect). Available as a standalone session or combined with acupuncture.
A gentle, rhythmic technique designed to support your lymphatic system’s natural flow. Clients book LDM for post-surgical swelling, fluid retention, immune support, and a sense of lightness. Sessions are unhurried, calming, and tailored to your needs.
Targeted pressure to the feet (and sometimes hands) to support whole-body balance through specific reflex points. Many people find reflexology deeply relaxing and helpful for stress, sleep, and overall reset.
Warm, smooth rattan tools are used with expert pressure to knead and lengthen tight muscles. The result is a uniquely deep, soothing session that promotes circulation and ease.
A traditional scraping technique used to release fascial tension and stagnation. It can leave short-term skin markings that your practitioner will discuss. Many clients love the “light and loose” feeling after treatment.
Temporomandibular Joint (TMJ) massage is a focused therapeutic intervention designed to address dysfunction and muscular tension within the jaw region. This treatment targets the muscles associated with jaw movement to reduce tightness, minimize clenching, and support proper joint function.
Depending on patient tolerance, pressure can range from gentle to deeper, allowing for effective release of soft-tissue restrictions while maintaining comfort.